Ready to take control of your life and create positive change? 

My coaching programs are designed to empower you to lead a more fulfilled and balanced life. By addressing key areas of personal development, we provide you with the tools and support needed to overcome obstacles and enhance your well-being. Sometime we can feel overwhelmed by reaching out to formal services and underwhelmed by the waiting lists in the UK, I offer comfortable surroundings in a picturesque village. 

I am a qualified registered social worker with experience in adults, children, older adults and mental health. I hold a diploma in Life Coaching as well as a Train the Trainer City & Guilds. I am also insured for public Liability.

My Service offers assistance with :

Trauma and Depression

Address and heal from past traumas with compassionate guidance. Our coaching sessions offer a supportive space to explore your experiences and their impact on your life. We work together to develop coping strategies that facilitate emotional recovery and help manage depressive symptoms, leading to a healthier, more resilient you.

Stress and Anxiety

Learn effective techniques to manage stress and anxiety through my specialized coaching. We explore various methods, including mindfulness, breathing exercises, and lifestyle adjustments, to improve your mental health and well-being. Our goal is to equip you with the skills to maintain balance and calm in both your personal and professional life.

Self-Esteem and Confidence

Boost your self-worth and confidence with our tailored coaching sessions. I focus on empowering you to face life's challenges with strength and assurance. Through proven techniques and personal reflection, you will build a robust sense of self that propels you towards personal and professional success.

Phobias and Fears

Conquer your deepest fears and phobias in a safe and controlled environment. My coaching approach helps you face these fears directly, providing strategies to manage anxiety and reactions. This process is designed to help you find peace and freedom, gradually reducing the impact of fears on your daily life.

Begin Your Path to Recovery and Growth

Our coaching services are here to guide you through each step of your journey toward healing and growth. With a focus on personal empowerment and resilience, we are dedicated to helping you achieve lasting change.

This is not an exhaustive list